There’s lots of talk about gratitude nowadays. Psychologists and others routinely preach about its benefits as regards mental health, physical health, etc. One frequently comes across advice to cultivate gratitude by keeping a journal, writing “thank you” notes, and the like.
Do you ever struggle to live joy in daily life? I do. Too often, I’m inclined to confuse it with the conscious feeling of happiness. That’s not joy, though; joy is a virtue, a state of mind, not a feeling. You can possess it even amidst the greatest sufferings. You can even radiate it without realizing it. But how?